Welcome....Here's a glimpse of our happenings!

The verses that have REALLY spoken to me (Sarah) lately....



"Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock." Matthew 7:24-25



Be self-controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings. I Peter 5:8-9



From one man he made every nation of men, that they should inhabit the whole earth; and he determined the times set for them and the exact places where they should live. God did this so that men would seek him and perhaps reach out for him and find him, though he is not far from each one of us. For in him we live and move and have our being. As some of your own poets have said, 'We are his offspring.' Acts 17:26-28



May the words of my mouth and the mediation of my heart be pleasing in your sight, O Lord, my Rock, and my Redeemer. Psalm 19:14



So be careful to do what the Lord your God has commanded you; do not turn aside to the right or to the left. Walk in all the way that the Lord your God has commanded you, so that you may live and prosper and prolong your days in the land that you will possess. Deuteronomy 5:32-33



God, our God, will take care of the hidden things but the revealed things are our business. It's up to us and our children to attend to all the terms in this Revelation. Deuteronomy 29:29 (The Message)

About the Friesen's....

We are Marc, Sarah, Luke, and Kate Friesen. We were married June 5, 2004. We have one son, born July 21, 2008, named Luke Andrew -- now 4 years old. We also have a daughter named Kate Christine -- born June 6, 2012. Marc is working at Cessna as a Senior Accountant, and Sarah stays home full-time with Luke. Sarah also gets to work very part-time at home for Graber Backhoe -- an excavation company AND VERY part-time at our church. We LOVE being a part of Grace Community Church here in Newton, KS. We lead a Community Life Group of other wonderful couples. Marc thoroughly enjoys long-distance running and Taekwondo. Sarah thoroughly enjoys walking -- especially when the weather is nice to take Luke and/or out in the stroller. Thanks for reading our blog!

Sunday, October 19, 2008

Ah....The Flint Hills

Most of you know that Marc is an ultra-runner. An ultra-run, by definition, is anything 50 km (31 miles) or longer.

Each year, there's a 50 mile and 100 mile running race put on by the running club that we belong to. Yep, you read correctly -- 50 mile and 100 mile race. This race starts and ends in the little town of Cassoday. To get these miles in, the runners run in the beautiful Flint Hills of Kansas.

This year, this race was last Saturday and Sunday, October 11 and 12.

Periodically, throughout this race, there are "aid stations." These aid stations are for getting beverages and food, changing clothes or shoes, etc. You can also use the "Porta-Potty" at these stations if you don't just use "Nature's Porta-Potty" before getting to an aid station :)

Marc and I have worked the aid station at mile 33 (for 50 milers) and mile 83 (for 100 milers) for quite a few years. Several years ago, my mom started joining us at this aid station. The real "fun" part of this aid station is that we're out there for 24 hours straight.

Well, this year, because we didn't really want to have Luke out there for 24 hours (wouldn't that have been a fun time?), I didn't work the aid station. Marc and my mom (as well as some other wonderful volunteers) still did work the aid station. Luke and I drove out there in the afternoon.

We're sad to say that, for Luke's first time out there, it really wasn't his "thing."

I managed to catch this one good photo, sitting on Marc, in the back of my mom's "Escape."

After that, he decided that he didn't like the wind, and he missed the comforts of home. After a few hours out there (and Luke crying even when my mom and dad held him), I decided to head home.

It was amazing -- as soon as he was in his car seat, in the car, he stopped crying. He slept the whole way home, the rest of the evening, and for the whole night.

Since he wasn't sick, we're assuming he just tired himself out so much with all of the crying in the Flint Hills. Perhaps, next year, when he'll be running around, he'll appreciate this race a little bit more.

He better get used to it. In the Friesen household, there are frequent trips to races.



1 comment:

Dr. Bill (William L.) Smith said...

Thanks for another good post on the race.
Positive mention of the Flint Hills always gets my attention! Thanks!
So happy it brought me to your site. Hope you and your readers visit regularly.

Our 22 county Flint Hills Tourism Coalition, Inc. promotes visits to the Kansas Flint Hills – the website is: http://www.kansasflinthills.travel/

Best wishes!
Dr. Bill ;-)
Personal Blog: http://flinthillsofkansas.blogspot.com/

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